Ceylon tea is particularly effective at regulating insulin and blood sugar levels, which reduces the risk of contracting diabetes. It also helps those with the condition avoid dangerous oscillations in blood sugar levels. Polyphenols, one of the antioxidants found in Black tea can reduce the Glycerin index.

Dilmah Ceylon Tea Fernando, today the world's most experienced teamaker, has championed quality, authenticity and variety in tea. Dilmah strive to combine tradition and innovation to create a healthier, happier and better world by bringing the best from bush to cup.

Tea grown in the Ceylon region has high caffeine content. Thus, Ceylon teas can increase energy levels. Not only does caffeine increase your energy, it makes you more alert and attentive. In addition, it can help you sleep better and reduce anxiety.

Due to the high caffeine content present in this tea, people who consume Ceylon tea in large doses can have difficulties sleeping, headaches, irregular heartbeat, and an increased sense of irritability. To avoid these issues, it is recommended to drink Ceylon tea in moderate doses.